In a nutshell, pain neurophysiology education is the type of treatment for chronic pain that changed my life and inspired me to become a physical therapist. I’ve mentioned it in passing on this blog, but...
Tonight I’m throwing it back to this amazing 2011 lecture on chronic pain given by Dr. Elliot Krane of Stanford University. I found his talk around the time I was first starting this blog, back in...
In the spirit of New Year’s resolutions and goals, I thought I’d share this really great article I found recently on nutrition “myths.” Fitness Magazine interviewed registered dietitians on how their perspectives on healthy eating...
I have been away. I have often thought of how to begin this blog again after a long hiatus and then more time would pass and there it stood waiting for me to speak, write,...
So I’ve been clearing out all the old stuff from my storage unit. Finding so many reminders of all the plans I once had. The high-heeled boots I bought senior year of high school, right...
It occurred to me recently that I really haven’t talked much about my progress towards becoming a physical therapist on this blog. So, if you’re curious, here’s my deal: I have a Bachelor’s degree in...
A friend posted this article about the pitfalls of positive psychology on Facebook this morning, and gosh– it resonated. I’ve honestly been annoyed by the concept of positive thinking for a long time. It seems...
Update, Jan. 2018: Hi everyone– I’ve learned a ton since I wrote this post. Be sure to check out my other site, My Sacroiliac Joint Saga! And now, the original post: I’ve held off on writing...
Update, Jan. 2018: Hi everyone– I’ve learned a ton since I wrote this post. Be sure to check out my other site, My Sacroiliac Joint Saga! And now, the original post: Normally, I tend not...
I’ve been away from my blog for the past month, and I have so much to tell you all. I took what was supposed to be a five-day trip to a wedding in California, and...