Things I’m grateful for: people who are brave enough to tell the stories I’m not

I’ve just discovered Rachael Steil’s sharing of her story as an elite college runner with an eating disorder. And I’ve really been blown away, both by her bravery in telling her story, as well as her clear and honest explanations of what she and other people with ED’s go through. I still haven’t shared tooContinue reading “Things I’m grateful for: people who are brave enough to tell the stories I’m not”

Healing our bodies, and the things that ripple across generations

A little over a year ago, I started a second blog to focus on what I’d come to think of as this weird hip problem I’d had for years that no one seemed to understand (sacroiliac joint dysfunction). Among friends, I usually tried not to talk about it too much, because I didn’t think anyoneContinue reading “Healing our bodies, and the things that ripple across generations”

How I developed central sensitization: Part 1

Here’s a post I’ve been meaning to write for a long time: the story of how I personally developed central sensitization. If you’ve been reading my blog for a while, you’re probably aware that central sensitization occurs as the result of some sort of insult to the central nervous system.  Basically, if the body getsContinue reading “How I developed central sensitization: Part 1”

Fighting a health issue without judgement, for the first time

They say one of the worst things a blogger can do is to begin all your posts with an explanation of why it’s been so long since your last post. Normally I’m able to stop myself from doing this, but I’m going to let myself do it this time, since it’s actually relevant to what I wantContinue reading “Fighting a health issue without judgement, for the first time”

Out with the old: Saying goodbye to 90’s nutrition advice

In the spirit of New Year’s resolutions and goals, I thought I’d share this really great article I found recently on nutrition “myths.”   Fitness Magazine interviewed registered dietitians on how their perspectives on healthy eating have changed over time.  These RD’s talk about some of the conventional wisdom regarding nutrition coming out of recent decades,Continue reading “Out with the old: Saying goodbye to 90’s nutrition advice”