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Sunlight in Winter

a journey with chronic pain

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Blogroll

Under construction– more links to come!

Chronic pain/health issues

Life in Slow Motion, Esther Smith

Para Las Fridas

My Cuppa Jo, Joletta Belton

Injured Athlete’s Toolbox

Wear, Tear, and Care, Jennifer Kain Kilgore

Princess in the Tower and Inspire Portal, Jo Malby

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About Me

Sunlight in Winter

Sunlight in Winter

Hi, I'm Christy! I'm an aspiring physical therapist sharing what I've learned about health, fitness, and overcoming chronic pain.

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Please Note

I’m writing this blog to share what I’ve learned as a patient. Please consult your doctor before making any changes to your healthcare routine.

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Recent Posts

  • I didn’t need one more thing to write about.
  • Be kind to yourself, meditate, and “eat the rainbow”– some straightforward advice from my new doctor :)
  • Heat, Fibromyalgia, & Central Sensitivity Syndrome (or, why I can’t handle being hot!).
  • How to find help for Central Sensitization
  • So, I think I *do* have fibromyalgia, after all.

Instagram

I haven’t been on my blogs much recently because I’ve been in and out of the hospital over the past few weeks... I’ve had a few serious allergic reactions recently where I needed to call 911 and use an epipen. Some of my allergy symptoms are a bit atypical and it’s really been a battle to figure out what’s going on. I’m reminded, again, how quick medical professionals are to write things off as a mental health issue, if they don’t completely understand. It’s been a pretty frustrating and scary time. #allergies #invisibleillness #autoimmune #chronicillness #mentalhealth #fibro #fibromyalgia #chronicpain #spoonie #health #healing
*The heat* I’ll be honest with you, I haven’t been dealing very well with the heat this summer. 🌞 That’s one symptom of fibromyalgia, or central sensitization (both terms refer to how the body can easily be overwhelmed by various stimuli). It’s almost embarrassing, how sensitive I am. I was trying to get away with just one air conditioner for my apartment— you know, as people do. To save 💰. But things are never so simple with central sensitization. Where someone else might just feel like their apartment is too hot, I’ve felt like I’ve been hit with a ton of bricks. I was honestly getting really upset about this until I remembered to do what I always do: slow down. Take a deep breath. Remember there is a name for what I’m experiencing, and that I always feel better when I try to learn about it. So I went back to my favorite video on central sensitization from Dr. Sletten at the Mayo Clinic. ✨ It’s really great because outlines some of the various symptoms and processes that our bodies use to keep things in balance— and that he symptoms of fibro/central sensitization occur when those systems go into hyperdrive. And he reminds us that there are doctors out there who know it’s absolutely NOT all in our heads. It’s a very empowering talk/video— check out the link in my blog post for more! #chronicillness #chronicpain #spoonie #fibromyalgia #fibro #invisibleillness #pain #fibromyalgia #butyoudontlooksick #physio #physicaltherapy #blogger #blog #anxiety #mentalhealth #health #healing #nervoussystem
Really liked this quote ✨🙏 One of the things I’m trying to do with my blog: put a story to the science. ✨ #chronicillness #chronicpain #spoonie #fibromyalgia #fibro #centralsensitization #css #invisibleillness #butyoudontlooksick #pain #story #storyteller #creativewriting #physicaltherapy #pt #physio #physiotherapy

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