Hi everyone! One of my goals for 2017, and continuing on into 2018, was to say “yes” to any opportunities that came my way to grow my blog. So, when my friend Matt Villegas asked to...
https://www.youtube.com/watch?v=8defN4iIbho I never know quite what to call the posts in which I share a video. Every title I think of sounds either click-baity or boring. Like for this one: “Mayo Clinic doctor explains central...
When I was young, all I wanted was to fit in, to be perfect. To do what adults expected of me. I never had a single cavity, I never missed the school bus. I...
I saw a comment on Twitter today which really broke my heart, so I wanted to write this and make it clear: If you are experiencing pain hypersensitivity (through central sensitization), there is every reason...
It occurred to me recently that I really haven’t talked much about my progress towards becoming a physical therapist on this blog. So, if you’re curious, here’s my deal: I have a Bachelor’s degree in...
It’s so interesting for me to go back to San Francisco. As you may remember, I spent a few weeks in SF back in June, following a good friend’s wedding in Napa Valley. I actually...
A friend posted this article about the pitfalls of positive psychology on Facebook this morning, and gosh– it resonated. I’ve honestly been annoyed by the concept of positive thinking for a long time. It seems...
I’ve been away from my blog for the past month, and I have so much to tell you all. I took what was supposed to be a five-day trip to a wedding in California, and...
This is the question that has consumed me recently: how do people take their most precious and guarded memories, and spin them into stories, unfurling them to the world? It seems so easy when other...
Ironically, I have a feeling this is going to be somewhat of a meandering post… because I have a lot of thoughts I want to share on the topic of staying in place. I moved...