I recently discovered this super thought-provoking article article from Neil Pearson on the positive effects of acute stress on the body. We normally think of stress in as the chronic, ongoing stress that continues for...
I saw a comment on Twitter today which really broke my heart, so I wanted to write this and make it clear: If you are experiencing pain hypersensitivity (through central sensitization), there is every reason...
Tonight, I’m going to try out a type of post I’ve been wanting to write for a while: taking a scientific journal article on central sensitization, and translating it into plain English for my readers....
As I’ve mentioned recently, two things make me really happy, which I plan to focus on more in my blogging in 2017: Great explanations of pain and the nervous system Amazing writing and creative use...
As I’ve mentioned recently, two things make me really happy, which I plan to focus on more in my blogging in 2017: Great explanations of pain and the nervous system Amazing writing and creative use...
In a nutshell, pain neurophysiology education is the type of treatment for chronic pain that changed my life and inspired me to become a physical therapist. I’ve mentioned it in passing on this blog, but...
Tonight I’m throwing it back to this amazing 2011 lecture on chronic pain given by Dr. Elliot Krane of Stanford University. I found his talk around the time I was first starting this blog, back in...
So I’ve been clearing out all the old stuff from my storage unit. Finding so many reminders of all the plans I once had. The high-heeled boots I bought senior year of high school, right...
A friend posted this article about the pitfalls of positive psychology on Facebook this morning, and gosh– it resonated. I’ve honestly been annoyed by the concept of positive thinking for a long time. It seems...
Update, Jan. 2018: Hi everyone– I’ve learned a ton since I wrote this post. Be sure to check out my other site, My Sacroiliac Joint Saga! And now, the original post: I’ve held off on writing...