A successful experiment with acute stress

In my last post I outlined some ideas from Neil Pearson on how to stress our bodies in positive ways, in the hopes of re-shaping the way we process pain. I continued my experiment at the gym last night, and I think I stumbled upon the beginnings of what something like that would feel like.Continue reading “A successful experiment with acute stress”

Neil Pearson on the benefits of acute stress

I recently discovered this super thought-provoking article article from Neil Pearson on the positive effects of acute stress on the body. We normally think of stress in as the chronic, ongoing stress that continues for weeks on end, taking a toll on our body in the process.  However, there are ways in which acute stress–Continue reading “Neil Pearson on the benefits of acute stress”

Neil Pearson: Blending Optimism and Scientific Evidence

One of the things I really admire about Neil Pearson’s approach to chronic pain treatment is his optimism about our ability to re-train our nervous systems, once they’ve become sensitized to pain. Chronic pain is obviously not a cheerful topic. Those of us who’ve struggled with it know what it’s like to come home fromContinue reading “Neil Pearson: Blending Optimism and Scientific Evidence”

Neil Pearson on Building Hope and Recovery

I know I may have mentioned this once or twice before on my blog (or in like every post), but in case you missed it: Neil Pearson‘s work changed my life. It all started when I met a physical therapist who had studied with Neil. This physical therapist opened my eyes to a relatively newContinue reading “Neil Pearson on Building Hope and Recovery”