I saw a comment on Twitter today which really broke my heart, so I wanted to write this and make it clear: If you are experiencing pain hypersensitivity (through central sensitization), there is every reason...
As I’ve mentioned recently, two things make me really happy, which I plan to focus on more in my blogging in 2017: Great explanations of pain and the nervous system Amazing writing and creative use...
As I’ve mentioned recently, two things make me really happy, which I plan to focus on more in my blogging in 2017: Great explanations of pain and the nervous system Amazing writing and creative use...
In a nutshell, pain neurophysiology education is the type of treatment for chronic pain that changed my life and inspired me to become a physical therapist. I’ve mentioned it in passing on this blog, but...
In the spirit of New Year’s resolutions and goals, I thought I’d share this really great article I found recently on nutrition “myths.” Fitness Magazine interviewed registered dietitians on how their perspectives on healthy eating...
I have been away. I have often thought of how to begin this blog again after a long hiatus and then more time would pass and there it stood waiting for me to speak, write,...
So I’ve been clearing out all the old stuff from my storage unit. Finding so many reminders of all the plans I once had. The high-heeled boots I bought senior year of high school, right...
It occurred to me recently that I really haven’t talked much about my progress towards becoming a physical therapist on this blog. So, if you’re curious, here’s my deal: I have a Bachelor’s degree in...
I’ve realized something about myself recently– something that has implications for my ability to heal. I’m sharing it with you all, in case it can help spark a similar realization for anyone else out there....
I had a crazy, fun-filled weekend. The kind of weekend I haven’t had in at least five years. Five years ago, my friends and I went to a “tango night” at a local restaurant. It...