In the spirit of New Year’s resolutions and goals, I thought I’d share this really great article I found recently on nutrition “myths.” Fitness Magazine interviewed registered dietitians on how their perspectives on healthy eating have changed over time. These RD’s talk about some of the conventional wisdom regarding nutrition coming out of recent decades, … More Out with the old: Saying goodbye to 90’s nutrition advice
“I have been away. I have often thought of how to begin this blog again after a long hiatus and then more time would pass and there it stood waiting for me to speak, write, and reach out. The reason for my silence is the same reason for beginning this blog. Living with chronic illness … More A Returning
For the first time in, oh, slightly over ten years, my health issues are not seriously obscuring my ability to deal with life. Mostly through learning about the body, and getting stronger, but also adjusting the way I do things, and my expectations… I’ve come so, so far from the places I once was. I … More Because the world needs you
It occurred to me recently that I really haven’t talked much about my progress towards becoming a physical therapist on this blog. So, if you’re curious, here’s my deal: I have a Bachelor’s degree in the humanities. My concentration was social theory, with an emphasis on gender studies. My goals, when I was in college, were focused … More The road to physical therapy school
It’s so interesting for me to go back to San Francisco. As you may remember, I spent a few weeks in SF back in June, following a good friend’s wedding in Napa Valley. I actually just wrapped up another trip out there. I spent most of September in SF, staying with a friend and trying … More San Francisco, Revisited
A friend posted this article about the pitfalls of positive psychology on Facebook this morning, and gosh– it resonated. I’ve honestly been annoyed by the concept of positive thinking for a long time. It seems like most of the time, when someone tells urges you to be more “positive,” what they really mean is that … More The ‘Tyranny’ of Positive Thinking
I’ve held off on writing this post until I was absolutely sure, but the time has come for me to make my official pronouncement. In my post at the end of this past June, I explained how my SI joints were unexpectedly doing better following my 3 weeks in California. At first, I had thought … More The end of my SI joint problems is officially in sight.
I’ve been away from my blog for the past month, and I have so much to tell you all. I took what was supposed to be a five-day trip to a wedding in California, and turned it into an amazing, impromptu two and a half week stay. To be honest, I was really scared to … More Newfound possibility
I’ve realized something about myself recently– something that has implications for my ability to heal. I’m sharing it with you all, in case it can help spark a similar realization for anyone else out there. *** As many of you know, when I was in high school I had an eating disorder. I was very … More Inner Limits
Here is an amazing talk, given by social psychologist Amy Cuddy, on how the way we feel about ourselves can affect our physical experience of our bodies. I first stumbled upon it a few years ago, and every time I watch it, I find it’s still relevant to my own life. Dr. Cuddy’s … More Amy Cuddy on Personal Power, Posture, & Body Language
I’m one of those people who is spiritual, not religious. But I love holidays because of how everything slows down, and people come out of their shells. In Boston, on a weekday… you better not dare to take an extra two seconds to make your turn, because you’ll definitely get honked at by at least … More Graceful.
One of the things I really admire about Neil Pearson’s approach to chronic pain treatment is his optimism about our ability to re-train our nervous systems, once they’ve become sensitized to pain. Chronic pain is obviously not a cheerful topic. Those of us who’ve struggled with it know what it’s like to come home from … More Neil Pearson: Blending Optimism and Scientific Evidence
These days, I’m all about the little things. Last Sunday, I went with my friend Romina to her father’s house in Rhode Island. I would say that we were going to visit, but we were actually short on time, and Romina just needed to drop some things off. But we ended up having a great … More Little things
I had a crazy, fun-filled weekend. The kind of weekend I haven’t had in at least five years. Five years ago, my friends and I went to a “tango night” at a local restaurant. It was an amazing evening. The teachers were professional dancers, and a lot of the other students were from other countries. … More Lessons from an amazing weekend
I know I may have mentioned this once or twice before on my blog (or in like every post), but in case you missed it: Neil Pearson‘s work changed my life. It all started when I met a physical therapist who had studied with Neil. This physical therapist opened my eyes to a relatively new … More Neil Pearson on Building Hope and Recovery