Ruby seemed to have a lot of energy this morning, so I decided to take her for a walk at our favorite spot. We walked for about half an hour– me all bundled up, and...
Ruby seemed to have a lot of energy this morning, so I decided to take her for a walk at our favorite spot. We walked for about half an hour– me all bundled up, and...
Ever have one of those days where you want to keep working/thinking/being productive, but your body just wants you to lie down with a heating pad? That, unfortunately, has been happening to me quite a...
**If you are new to my blog and would like to start at the beginning of this series, click here.** From the elliptical trainer, we moved on to some very gentle weight lifting and...
Sometimes, there’s nothing like a good massage. Exercise and stretching are incredibly important, but sometimes you really just need someone to dismantle the knots that have taken over your muscles, and give your body a...
I was so inspired by this TED talk that I had to share it with you all. Sue Austin is a multimedia, performance and installation artist who lost the use of her legs due to...
**If you are new to my blog and would like to start at the beginning of this series, click here.** Part 6: Re-adjusting my concept of what is “dangerous.” When I was running long-distance...
**If you are new to my blog and would like to start at the beginning of this series, click here.** Part 6: Re-adjusting my concept of what is “dangerous.” When I was running long-distance...
Of course, I’m not saying everything is perfect now. But I’m definitely way better off than I was a few years ago, and a lot of that has to do with how I’ve changed my...
Of course, I’m not saying everything is perfect now. But I’m definitely way better off than I was a few years ago, and a lot of that has to do with how I’ve changed my...