The end of my SI joint problems is officially in sight.

Update, Jan. 2018: Hi everyone– I’ve learned a ton since I wrote this post.  Be sure to check out my other site, My Sacroiliac Joint Saga!  And now, the original post: I've held off on writing this post until I was absolutely sure, but the time has come for me to make my official pronouncement. In [...]

Amy Cuddy on Personal Power, Posture, & Body Language

http://www.youtube.com/watch?v=Ks-_Mh1QhMc Here is an amazing talk, given by social psychologist Amy Cuddy, on how the way we feel about ourselves can affect our physical experience of our bodies.   I first stumbled upon it a few years ago, and every time I watch it, I find it's still relevant to my own life. Dr. Cuddy's [...]

What is central sensitization?

What is central sensitization?

Central sensitization: the back story to just about every story I tell on this blog. I've written the phrase a million times, but always in passing, always with a link to an article somewhere else. I think it's high time the topic gets its own post. Practice Makes Perfect We've all heard the phrase “practice [...]