I, personally, have known for a long time that music could help reduce my pain levels. It’s just something that I always knew intuitively. Listen to music (good music, of course) –> feel better. That’s...
Once in a while I post things unrelated to the main topic of my blog, simply because they are amazing. Here is one of them. I’ve been going through a bit of a rough patch...
When I was younger, I did a lot of memoir-type creative writing. It helped me process a lot of the things I went through as a teen, and at first I thought maybe it could...
Totally unrelated to the topic of my blog… here is a cover of the Lumineers’ “Ho Hey” from the television show “Nashville.” I can’t believe how good these girls’ voices are!
I recently learned about a fascinating study that I had to share with you all. Researchers took two groups of people– professional violinists and regular, everyday people off the street– and pricked everyone’s index finger...
It’s time I come clear about something: I am a huge Shakira fan. I don’t normally get terribly excited about pop music, but I just think that Shakira is an amazing performer. No one else...
Find some great music. I love having music on in the background while I’m doing routine things like eating breakfast and getting dressed. I find the combination of music and a mild caffeine buzz puts...
If you have any kind of injury, muscle strain, or chronic pain, don’t be surprised if you wake up in more pain than you were in when you went to bed. Everyone is a little...