Out with the old: Saying goodbye to 90’s nutrition advice

In the spirit of New Year’s resolutions and goals, I thought I’d share this really great article I found recently on nutrition “myths.”   Fitness Magazine interviewed registered dietitians on how their perspectives on healthy eating have changed over time.  These RD’s talk about some of the conventional wisdom regarding nutrition coming out of recent decades, … Continue reading Out with the old: Saying goodbye to 90’s nutrition advice