Healing our bodies, and the things that ripple across generations

A little over a year ago, I started a second blog to focus on what I’d come to think of as this weird hip problem I’d had for years that no one seemed to understand (sacroiliac joint dysfunction). Among friends, I usually tried not to talk about it too much, because I didn’t think anyoneContinue reading “Healing our bodies, and the things that ripple across generations”

Out with the old: Saying goodbye to 90’s nutrition advice

In the spirit of New Year’s resolutions and goals, I thought I’d share this really great article I found recently on nutrition “myths.”   Fitness Magazine interviewed registered dietitians on how their perspectives on healthy eating have changed over time.  These RD’s talk about some of the conventional wisdom regarding nutrition coming out of recent decades,Continue reading “Out with the old: Saying goodbye to 90’s nutrition advice”