In the spirit of New Year’s resolutions and goals, I thought I’d share this really great article I found recently on nutrition “myths.” Fitness Magazine interviewed registered dietitians on how their perspectives on healthy eating...
Here’s something you probably didn’t know about me: As much trouble as I’ve had with chronic pain over the past ten years, I’ve had almost just as much trouble with digestive issues. I haven’t written...
Here’s something you probably didn’t know about me: As much trouble as I’ve had with chronic pain over the past ten years, I’ve had almost just as much trouble with digestive issues. I haven’t written...
This was all over the news a few months ago, but in case you missed it, Consumer Reports published a report in November 2012 showing surprisingly high levels of arsenic in dozens of brands of...
Coffee is probably my favorite substance on earth. It makes me feel amazing, helps me wake up on a morning when I haven’t had enough sleep, and even takes away some of my pain. For...
I read this article last night on my phone while pretending to listen to some loveable relatives butcher some Christmas music, and it made me sad. http://phys.org/news/2012-12-fat-decisions-brain-cells-production.html Like pretty much every other girl who was...
I adapted this recipe from the Downeast Maine Pumpkin Bread I found on allrecipes.com… but the extra nutritious twists are all mine! The first time I made this recipe, I accidentally doubled the amount of...