This is a really well-written post on an important subject from The Sports Physio. It is by a physiotherapist, intended for other physiotherapists, but it was also really meaningful to me as a patient. (For...
Update, Jan. 2018: Hi everyone– I’ve learned a ton since I wrote this post. Please be sure to check out my other site, My Sacroiliac Joint Saga, for more! And now, the original post: So, let...
Update, Jan. 2018: Hi everyone– I’ve learned a ton since I wrote this post. Please be sure to check out my other site, My Sacroiliac Joint Saga, for more! And now, the original post: So, let...
Today, Ruby shocked me by taking her first swim of 2014. It was awesome. As you may remember from my previous post about her, Ruby is my family’s 14-year-old Lab mix (she’ll be fifteen in...
It’s been a few years now since I first began to understand my pain problem– three, to be specific. Since then, I feel like I’ve made a lot of progress in terms of how I...
This is the eighth post in an ongoing series. If you would like to start from the beginning, click here. The last post in this series was the hardest to write, and that’s why, of...
Ruby seemed to have a lot of energy this morning, so I decided to take her for a walk at our favorite spot. We walked for about half an hour– me all bundled up, and...
Ruby seemed to have a lot of energy this morning, so I decided to take her for a walk at our favorite spot. We walked for about half an hour– me all bundled up, and...
Hi everyone, Wow, it’s been quite a while since I posted on here. It’s been great to see some new followers roll in, and I’m looking forward to getting to know you. One of the...
**If you are new to my blog and would like to start at the beginning of this series, click here.** From the elliptical trainer, we moved on to some very gentle weight lifting and...