Out with the old: Saying goodbye to 90’s nutrition advice

In the spirit of New Year’s resolutions and goals, I thought I’d share this really great article I found recently on nutrition “myths.”   Fitness Magazine interviewed registered dietitians on how their perspectives on healthy eating have changed over time.  These RD’s talk about some of the conventional wisdom regarding nutrition coming out of recent decades,Continue reading “Out with the old: Saying goodbye to 90’s nutrition advice”

Sunlight in the Kitchen

Here’s something you probably didn’t know about me: As much trouble as I’ve had with chronic pain over the past ten years, I’ve had almost just as much trouble with digestive issues. I haven’t written about those issues yet for a few reasons.  For one thing, they’re embarrassing.  Really embarrassing.  I’d much rather talk aboutContinue reading “Sunlight in the Kitchen”

Arsenic levels in rice… too high for comfort.

This was all over the news a few months ago, but in case you missed it, Consumer Reports published a report in November 2012 showing surprisingly high levels of arsenic in dozens of brands of rice and rice products.  This is not good news for people who eat a gluten-free diet, or for people whoContinue reading “Arsenic levels in rice… too high for comfort.”