When I’m at the gym, nothing makes me cringe more than watching someone walk out of the locker room, go over to the stretching area, and bob up and down doing toe touches. This is...
The only good thing about being out of shape is that it doesn’t take very much to get a good workout. Ever since I’ve been having my lower back and hip problems, I’ve known that...
At the risk of turning my blog into yet another Shakira fan site, I love this video. I have been having a lot of trouble with my hips over the past few months. It started...