Hi everyone, Wow, it’s been quite a while since I posted on here. It’s been great to see some new followers roll in, and I’m looking forward to getting to know you. One of the...
Let’s say you’re sightseeing at the Grand Canyon. You are with a trusted friend enjoying a scenic overlook when notice your friend is walking a little bit too close to the edge of the cliff....
In my experience, the key to learning to work with your pain instead of against it is to learn to view pain as your body’s alarm system. In the global North, most of us are...