**If you are new to my blog and would like to start at the beginning of this series, click here.** Part 6: Re-adjusting my concept of what is “dangerous.” When I was running long-distance...
This is the third part in a series about an amazing new approach to physical therapy for chronic pain patients, and how the role it played in my life. To start from the beginning, check...
When I’m at the gym, nothing makes me cringe more than watching someone walk out of the locker room, go over to the stretching area, and bob up and down doing toe touches. This is...
The only good thing about being out of shape is that it doesn’t take very much to get a good workout. Ever since I’ve been having my lower back and hip problems, I’ve known that...
Coffee is probably my favorite substance on earth. It makes me feel amazing, helps me wake up on a morning when I haven’t had enough sleep, and even takes away some of my pain. For...