An Update on my Sacroiliac Joint Saga, Part 2

Update, Jan. 2018:  Hi everyone– I’ve learned a ton since I wrote this post.  Be sure to check out my other site, My Sacroiliac Joint Saga!  And now, the original post: http://www.youtube.com/watch?v=h7zQhxoTSWw In Part 1 of this series, I explained how the learning the “muscle energy technique” from my physical therapist Paula marked a turning point … Continue reading An Update on my Sacroiliac Joint Saga, Part 2

How a physical therapist helped me through my lowest point, Part 7

**If you are new to my blog and would like to start at the beginning of this series, click here.**   From the elliptical trainer, we moved on to some very gentle weight lifting and core exercises. For reasons neither Tim nor I understood, the hospital he worked at had recently made the decision to … Continue reading How a physical therapist helped me through my lowest point, Part 7

How a physical therapist helped me through my lowest point, Part 6

**If you are new to my blog and would like to start at the beginning of this series, click here.**   Part 6: Re-adjusting my concept of what is “dangerous." When I was running long-distance in high school, I’d really pushed my limits.  Pain didn’t scare me as much as my irrational fear of gaining … Continue reading How a physical therapist helped me through my lowest point, Part 6