Nutrition Skepticism is Healthy

This is a great article on the nutrition "myths" that get circulated in the health and fitness industry."  It's from BBoy Science-- a site which I really enjoy. I thought this post was incredibly vindicating, especially the part about "Anti-Inflammatory Foods."  I've encountered this concept time and time again in the alternative health world. The [...]

I’m going to start eating more “bad” fat

I read this article last night on my phone while pretending to listen to some loveable relatives butcher some Christmas music, and it made me sad. http://phys.org/news/2012-12-fat-decisions-brain-cells-production.html Like pretty much every other girl who was unhappy in school in the late 1990's/early 2000's, I used to starve myself.  I mean, I ate, but if I [...]