Do you believe in qi?

Do you believe in qi? “When I practice qi gong or t’ai qi, I do not trouble myself with whether or not the qi is “real.” Qi gong is an art. I practice it in a beautiful way. Like Japanese cuisine, it works best when it looks good. To do a thing in a beautifulContinue reading “Do you believe in qi?”

Nutrition Skepticism is Healthy

This is a great article on the nutrition “myths” that get circulated in the health and fitness industry.”  It’s from BBoy Science— a site which I really enjoy. I thought this post was incredibly vindicating, especially the part about “Anti-Inflammatory Foods.”  I’ve encountered this concept time and time again in the alternative health world. TheContinue reading “Nutrition Skepticism is Healthy”