Do you believe in qi?"When I practice qi gong or t’ai qi, I do not trouble myself with whether or not the qi is “real.” Qi gong is an art. I practice it in a beautiful way. Like Japanese cuisine, it works best when it looks good. To do a thing in a beautiful way,… Continue reading Do you believe in qi?
This is a great article on the nutrition "myths" that get circulated in the health and fitness industry." It's from BBoy Science-- a site which I really enjoy. I thought this post was incredibly vindicating, especially the part about "Anti-Inflammatory Foods." I've encountered this concept time and time again in the alternative health world. The… Continue reading Nutrition Skepticism is Healthy