Pain Neurophysiology Education

Pain neurophysiology education is the name for the treatment approach which helped me calm my nervous system, and get out of the cycle of chronic pain.

I’ve detailed my personal journey with this approach in the Calming Your Nervous System section of my site.

Also check out my posts:

What is pain neurophysiology education?

For more resources and to learn more about PNE, check out:

Physio Pedia: Pain Neuroscience Education

Pain neurophysiology education improves cognitions, pain thresholds, and movement performance in people with chronic whiplash: a pilot study.

Pain physiology education improves pain beliefs in patients with chronic fatigue syndrome compared with pacing and self-management education: a double-blind randomized controlled trial.

Pain neurophysiology education for the management of individuals with chronic low back pain: A systematic review and meta-analysis

Can Pain Neuroscience Education Improve Endogenous Pain Inhibition? (Lorimer Mosely/Body in Mind)