Have you ever thought about participating in a clinical trial? I’ve never done it myself, but I’ve always wanted to. It’s a way to talk to people who are studying your condition, receive free medical examinations/testing, free medication, and possibly earn some money. On top of all that, you’ll be helping to further our current understanding of fibromyalgia.
I was just Googling random things today, like I always do, when I came upon these sites which list research studies in need of participants. Most of the studies listed are in the US, but there are several listed in other countries as well.
It’s also pretty reassuring, for those who have been brushed off by doctors and told there is no such thing as fibromyalgia, to see how many different groups are trying to study it.
US and other countries:
There are definitely other sites that list this type of information, so if you don’t find anything close to you, keep looking!
Also, here is some background info on the ins and outs of participating in research trials, from the National Fibromyalgia Association.
Hope this information was helpful!
Nociception vs. Pain BBoy Science is a great site that covers some of the same information about pain that I try to cover on this blog. I definitely recommend checking it out!
Hyperbole and a Half: Depression Part Two
Australian university decides to no longer offer chiropractic training
This was a really thought-provoking article from Neil Pearson on balancing acute versus chronic stress in the body. While chronic stress is harmful on the body, acute stress actually has a lot of benefits. Pearson explains,
“If you want to make a muscle stronger, use it more. If you want to grow more tolerant of an irritating or bothersome sensation or experience, step up to it. Face it. In time, it will bother you less. Try playing a string instrument for the first time, and feel the intense pain from pushing down strings with your fingertips. Keep doing it and your body will adapt, even creating a callous as a protective response, just like woodworkers and carpenters have on their hands and dancers have on their feet. In other words, when you stress your body, typically it responds by being better able to tolerate that stress next time.”
His advice is:
“Create acute stress while limiting the chronic stress of a flare-up: Make a daily plan to try an activity (or part of an activity) you want to do, but do it while you do your very best to keep your breathing even, your body tension low (only use as much as you need for the activity), and your stress level as low as possible.”
I thought this was great advice. So often we get the message that all stress is bad; that in order to be healthy, you must eliminate all sources of stress in your life. I think some of this advice is a little overblown– you’re never going to be able to cut out everything that stresses you out from your life, and if you are, you probably won’t be very engaged with the world.
Instead, I think it’s best to strike a balance between eliminating unnecessary stresses and learning to handle the ones you aren’t going to be able to control. One way to do this is to becoming more conscious of acute stress– the pounding of your heart during exercise, the strain on your muscles when you lift a heavy weight. These are all stresses that can help you grow in a positive direction and, unlike chronic stress, they have an endpoint. When you learn to observe acute stress in a mindful way, it can help to put chronic stress in a different perspective.