It’s time I come clear about something: I am a huge Shakira fan. I don’t normally get terribly excited about pop music, but I just think that Shakira is an amazing performer. No one else has her rhythm and sense of style. One of the things that’s helped me to get through the past fewContinue reading “Inspiration”

Listen to music in the morning. Let yourself dance.

Find some great music. I love having music on in the background while I’m doing routine things like eating breakfast and getting dressed.  I find the combination of music and a mild caffeine buzz puts me in a good mood, and it’s a great way to distract yourself from any pain you might be feelingContinue reading “Listen to music in the morning. Let yourself dance.”

Start out slowly. It’s normal to be stiff in the morning.

If you have any kind of injury, muscle strain, or chronic pain, don’t be surprised if you wake up in more pain than you were in when you went to bed.  Everyone is a little bit more stiff in the morning from lying still all night long.  You just might not notice it until youContinue reading “Start out slowly. It’s normal to be stiff in the morning.”