Listen to music in the morning. Let yourself dance.

Find some great music. I love having music on in the background while I’m doing routine things like eating breakfast and getting dressed.  I find the combination of music and a mild caffeine buzz puts me in a good mood, and it’s a great way to distract yourself from any pain you might be feelingContinue reading “Listen to music in the morning. Let yourself dance.”

Start out slowly. It’s normal to be stiff in the morning.

If you have any kind of injury, muscle strain, or chronic pain, don’t be surprised if you wake up in more pain than you were in when you went to bed.  Everyone is a little bit more stiff in the morning from lying still all night long.  You just might not notice it until youContinue reading “Start out slowly. It’s normal to be stiff in the morning.”