Breaking up muscle knots, without completely breaking your budget

Sometimes, there’s nothing like a good massage.  Exercise and stretching are incredibly important, but sometimes you really just need someone to dismantle the knots that have taken over your muscles, and give your body a “reset.” Unfortunately, if you’re dealing with a chronic condition, the cost of things like massage, acupuncture, and other bodywork can … Continue reading Breaking up muscle knots, without completely breaking your budget

How a physical therapist helped me through my lowest point: Part Three

This is the third part in a series about an amazing new approach to physical therapy for chronic pain patients, and how the role it played in my life.  To start from the beginning, check out Part One and Part Two. The biggest difference between the type of physical therapy Tim was introducing me to, … Continue reading How a physical therapist helped me through my lowest point: Part Three

How a physical therapist helped me through my lowest point, Part Two

This is the second part in a series about a life-changing experience I had in physical therapy. To start from the beginning, check out Part One. I couldn’t believe what I was hearing.  I think Tim expected me to be disappointed, or maybe even to contradict him.  After all, he basically just told this patient … Continue reading How a physical therapist helped me through my lowest point, Part Two