Neil Pearson on Building Hope and Recovery

http://www.youtube.com/watch?v=tIraNEW_gdA I know I may have mentioned this once or twice before on my blog (or in like every post), but in case you missed it: Neil Pearson's work changed my life. It all started when I met a physical therapist who had studied with Neil. This physical therapist opened my eyes to a relatively [...]

What is central sensitization?

What is central sensitization?

Central sensitization: the back story to just about every story I tell on this blog. I've written the phrase a million times, but always in passing, always with a link to an article somewhere else. I think it's high time the topic gets its own post. Practice Makes Perfect We've all heard the phrase “practice [...]

Nervous System Basics, Part 2: Excitatory vs Inhibitory

Continued from Part One Nervous system cells, whether they are in the brain, the spinal cord, or the peripheral nerves, communicate with each other via a group of chemical messengers called neurotransmitters.  One nerve cell releases a neurotransmitter in order to create some kind of effect on the next nerve cell in line. There are [...]

Nervous System Basics

As I've said time and time again, I really feel that people living with chronic pain/fibromyalgia can benefit immensely from learning about how the body works. Even the feeling that you are just beginning to understand the complex processes making up your experience of pain can help give you a sense of control over things. [...]