Hi everyone! One of my goals for 2017, and continuing on into 2018, was to say "yes" to any opportunities that came my way to grow my blog. So, when my friend Matt Villegas asked to interview me for The Capable Body Podcast, I said yes! In this interview, I tell the story of how my … Continue reading My very first interview: The Capable Body Podcast!
Using metaphors to explain how pain works One of the original reasons I started this blog was to get the word out about the various pain scientists and educators whose work has touched my life (including, but not limited to, Neil Pearson and Lorimer Moseley). From them, I've learned that pain isn't here to make … Continue reading The story of my wrist, and the pot of boiling water (Finally, my own pain science metaphor!).
https://www.youtube.com/watch?v=CJsuZFteWHI Okay. I've really been looking forward to publishing this post. Here, we're revisiting the same great talk by pain physician Dr. Jay Joshi. In my last post, I outlined what Dr. Joshi says are the four main categories of pain. Central sensitization is the type that is, unfortunately, the least understood. And it's also … Continue reading Pain is like Memory: Dr. Jay Joshi on Central Sensitization
https://www.youtube.com/watch?v=CJsuZFteWHI Hi everyone! I've just discovered this awesome talk on central sensitization by pain management physician Dr. Jay Joshi. It's totally packed with information I want to share with you all-- such as why it's so hard to get help for central sensitization, and how ketamine infusion treatments can help. There's so much here, though, that I thought … Continue reading The Four Categories of Pain– Dr. Jay Joshi
Yesterday I was trying to drive home in rush hour traffic, along a route I wasn't familiar with, and I ended up taking one wrong turn after another. For those that know Boston, I was trying to get on Storrow Drive West, but somehow ended up going up Route 1 North, over the Tobin Bridge. … Continue reading The push & pull of when to keep going, and when to rest
https://www.youtube.com/watch?v=k8S8XcPt6Bo I've just discovered Rachael Steil's sharing of her story as an elite college runner with an eating disorder. And I've really been blown away, both by her bravery in telling her story, as well as her clear and honest explanations of what she and other people with ED's go through. I still haven't shared … Continue reading Things I’m grateful for: people who are brave enough to tell the stories I’m not
https://www.youtube.com/watch?v=jtc2JARVpPw Hi everyone! Here's an amazing lecture from Dr. Sean Mackey of Stanford University on the various potential causes of fibromyalgia. On my blog, I tend to focus on the factor that I know has played the largest role most directly in my own life-- central sensitization. The idea that central nervous system can become … Continue reading Dr. Sean Mackey on a potential reason for chronic pain
Okay, so here’s the story of the time I thought I’d found the right person to help me, which of course, made it all the more disappointing when it didn’t turn out to be the case. In telling my story, I’m choosing to gloss over every little ache and pain I had; every time I … Continue reading The doctor who *almost* helped me (How I developed central sensitization, Part 6)
I struggled with what to say on my blog this week, but I finally landed upon this idea as the thing that resonated with me at the current moment. Something I've been realizing, more and more every day, is how much time I've spent judging myself for the problems I've had. Not actively trying to … Continue reading Seeing things clearly, without that added layer of judgement on top
As I try to get braver about sharing this blog with the people in my everyday life (it's been relatively secret up until now), I want to be sure I'm clear about the fact that there are absolutely still days when I'm in pain. The purpose of my blog is not to tell you I've … Continue reading What’s in my chronic pain toolkit?