Disclaimer

Although I am very much looking forward to the day when I am a licensed physical therapist, I am writing this blog from as a chronic pain patient sharing some of her own struggles.

I do not currently hold any medical certifications, nor am I trying to present myself as a health expert.

I am offering the information on this blog, as well as anecdotes from own personal experiences, for educational purposes.

I hope that what I write here will spark your interest, give you hope, and introduce you to new ideas.   My goal is to help get you pointed in the right direction, and spare you some of the time it took me to find the things that really helped me.

Before you make any changes to your health regimen or exercise routine, please consult your doctor or licensed physical therapist.

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