Chronic Pain

Friday round-up: swimming outside, meditation, and coffee shops

Hi everyone!

So… I wanted to follow up my recent posts, which have been somewhat heavy, with a post to check in about some of the good things going on in my life!

I’ve always wanted to try doing one of those Friday round-up posts so many bloggers do, so I thought I’d give this a go.

First of all– it’s warm out!  The days are getting longer!  I can finally take my aquatic workouts outside!.  


Everything about aquatic exercise becomes fun (and fashionable!) again. 

Rash guard

One of my favorite aquatic workout items is a rash guard, like the one above.  They’re technically made for surfing/paddleboarding/other water sports, to protect your skin from the saltwater and sun.

But hey… those of us in the water for rehab purposes absolutely deserve comfort and sun protection as well, especially when it’s not super warm out!

Summer is also the time when I tend to explore new exercises, and even come up with more of my own exercises.  

It’s just…. you feel so much more free.  I love my gym pool, especially when I can catch a 30-minute block of time with it all to myself at the end of the day.

But there’s nothing like being outside… it brings me right back to being a kid.

A kid with slightly different toys:

Aqua Jogger Women’s Fitness System

I really love the Aqua Jogger company because there are so many different things you can do with their equipment.  Some of the exercises are geared more towards athletes rehabbing an injury than the chronic pain crowd.  But I’ve actually been a member of both of those crowds, now that I think of it, and I really respect their brand.  They offer a complete workout system, which no one else really does.



I’m currently renewing my focus on trying to be a more centered person.  I find that when I make time to get in touch with myself at the core of my being, it’s like I remember there’s a deeper purpose to life.  I feel like I always sort of know that, deep down, but often it gets covered up by the the hustle and bustle of daily life.

If you wanted to try out some different approaches, here are some free meditations, by the way, offered by the UCLA Mindfulness Awareness Research Center.

You can also check out the Calm app, which has a bunch of free meditations as well.

Group meditations

Additionally, something I really love is group meditations.  While solitude can be really key, I think there’s also something to be said for joining in a group of people for a common, spiritual (if you believe that) purpose.

This is something I’ve really enjoyed in the past, and this summer I’ll be looking for groups in my area to get involved in.

Getting out and about

I wrote a post a few years ago on the “Little Things.”  It’s about how, even though some of us might not be able to physically handle a vacation, or even a long day trip, we can still bring the mindset of a “vacation” to the things we have to do.

Running errands?  Try driving a different route.  You may pass something scenic you didn’t know was there.

Have a doctor’s appointment in a town you’ve never been to?  Check out a local coffee shop afterwards.

This is something I try to do, whenever I have the opportunity.  I’ve gotten in the habit of bringing my little touchscreen Chromebook with me wherever I go, in case I feel like sitting in a cafe and doing some writing.

So… life might not always allow us to have huge adventures.  But that doesn’t mean the little things can’t add up.

What are you looking forward to about the summer?  Do you find it makes your exercise routine easier?  Let me know!

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