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Sunlight in Winter

a journey with chronic pain

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This is the kind of physical therapist I want to be…

March 20, 2013February 3, 2017

…assuming I ever make it into PT school! :)

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Inflammation, Fibromyalgia, and Deceptive Marketing Tactics

Great article– The Clinical Concept of Fibromyalgia as a Changing Paradigm in the Past 20 Years

About Me

Sunlight in Winter

Hi, I'm Christy! I'm an aspiring physical therapist sharing what I've learned about health, fitness, and overcoming chronic pain.

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I’m writing this blog to share what I’ve learned as a patient. Please consult your doctor before making any changes to your healthcare routine.

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*The heat* I’ll be honest with you, I haven’t been dealing very well with the heat this summer. 🌞 That’s one symptom of fibromyalgia, or central sensitization (both terms refer to how the body can easily be overwhelmed by various stimuli). It’s almost embarrassing, how sensitive I am. I was trying to get away with just one air conditioner for my apartment— you know, as people do. To save 💰. But things are never so simple with central sensitization. Where someone else might just feel like their apartment is too hot, I’ve felt like I’ve been hit with a ton of bricks. I was honestly getting really upset about this until I remembered to do what I always do: slow down. Take a deep breath. Remember there is a name for what I’m experiencing, and that I always feel better when I try to learn about it. So I went back to my favorite video on central sensitization from Dr. Sletten at the Mayo Clinic. ✨ It’s really great because outlines some of the various symptoms and processes that our bodies use to keep things in balance— and that he symptoms of fibro/central sensitization occur when those systems go into hyperdrive. And he reminds us that there are doctors out there who know it’s absolutely NOT all in our heads. It’s a very empowering talk/video— check out the link in my blog post for more! #chronicillness #chronicpain #spoonie #fibromyalgia #fibro #invisibleillness #pain #fibromyalgia #butyoudontlooksick #physio #physicaltherapy #blogger #blog #anxiety #mentalhealth #health #healing #nervoussystem

Really liked this quote ✨🙏 One of the things I’m trying to do with my blog: put a story to the science. ✨ #chronicillness #chronicpain #spoonie #fibromyalgia #fibro #centralsensitization #css #invisibleillness #butyoudontlooksick #pain #story #storyteller #creativewriting #physicaltherapy #pt #physio #physiotherapy

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